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How Much Fiber Should We Eat On A Low Carb Diet?

I just saw on a Diabetes program that for every 14 grams of fiber you add to your diet than you need 10% less calories to feel full. Dr Neal Barnard “Reversing Diabetes” on PBS Ex: 12 grams average...

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How Much Exercise Should I Do On The Atkins Diet?

To everyone on Atkins loseing serious pounds, how much are you exercising? I exercise about 30 minutes whenever I can but I wanted to know how everyone else is doing? Thanks! Answers: Not much exercise...

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Does The Atkins Diet Give You A Headache?

Do any of you suffer from severe migraines on the Atkins diet. I am not sure if it is my arthritis meds or what but the headaches are debilitating. Currently I have one. It starts with aura issues and...

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Chilli Recipe For Low Carbers?

Does anyone have a good chilli recipe that low carbers and non low carbers would like? Answers: I do my chilli like normal, but without beans for me.  I take some out for myself and then add canned...

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Where Can I Find A Information On Low/No Carb Foods?

Hi all I’m new here and I need some help. I’ve been looking for anyone who has been on a low/no carb diet because I’m planning on starting one next month. a friend of mine used herbalife shakes and...

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How Can I Stop Yo-Yo Dieting?

I seem to yo-yo a lot..I get all gun ho about this diet and then I get all “Oh it can’t be good for you”  back and forth! I’ve gone off of it a lot last week…I’m totally stressed due to my sister, she...

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How Do I Keep Myself Motivated?

Staying motivated is so important when you’re trying to eat right and exercise I find I have to remind myself throughout the day why I am doing this, like, I want a flippin bra that fits right, or my...

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Atkins Bake Mix – Has Anyone Tried It?

I was just looking at it online for 12.99 for a 2 lb bag. the reviews I read were not good. has anyone tried this? it is cheaper than carbquick – but I think carbquick is quite good. Answers: I looked...

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What Are The Pros And Cons Of The Atkins Diet?

I’m torn! I made a lifestyle change in 2012. I’ve been watching my food intake, joined SparkPeople.com, eating whole grain products, no caffeine, no HFCS and eating 3 small meals with 2-3 snacks per...

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Cooking For A Family While On A Diet

Do you all cook your family a different meal than you or does everyone eat the same thing? I have two little ones 5 and 6 and they can be picky, they like “kid food”. Just curious how everyone does it....

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Anyone Tried The Lemonade Diet?

Has anybody tried the lemonade diet? I’m debating it with an active toddler, I don’t know if I can survive off drinks for 10 days. Any suggestions ladies. Thanks Answers: I attempted it, I made it...

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