How Much Fiber Should We Eat On A Low Carb Diet?
I just saw on a Diabetes program that for every 14 grams of fiber you add to your diet than you need 10% less calories to feel full. Dr Neal Barnard “Reversing Diabetes” on PBS Ex: 12 grams average...
View ArticleHow Much Exercise Should I Do On The Atkins Diet?
To everyone on Atkins loseing serious pounds, how much are you exercising? I exercise about 30 minutes whenever I can but I wanted to know how everyone else is doing? Thanks! Answers: Not much exercise...
View ArticleDoes The Atkins Diet Give You A Headache?
Do any of you suffer from severe migraines on the Atkins diet. I am not sure if it is my arthritis meds or what but the headaches are debilitating. Currently I have one. It starts with aura issues and...
View ArticleChilli Recipe For Low Carbers?
Does anyone have a good chilli recipe that low carbers and non low carbers would like? Answers: I do my chilli like normal, but without beans for me. I take some out for myself and then add canned...
View ArticleWhere Can I Find A Information On Low/No Carb Foods?
Hi all I’m new here and I need some help. I’ve been looking for anyone who has been on a low/no carb diet because I’m planning on starting one next month. a friend of mine used herbalife shakes and...
View ArticleHow Can I Stop Yo-Yo Dieting?
I seem to yo-yo a lot..I get all gun ho about this diet and then I get all “Oh it can’t be good for you” back and forth! I’ve gone off of it a lot last week…I’m totally stressed due to my sister, she...
View ArticleHow Do I Keep Myself Motivated?
Staying motivated is so important when you’re trying to eat right and exercise I find I have to remind myself throughout the day why I am doing this, like, I want a flippin bra that fits right, or my...
View ArticleAtkins Bake Mix – Has Anyone Tried It?
I was just looking at it online for 12.99 for a 2 lb bag. the reviews I read were not good. has anyone tried this? it is cheaper than carbquick – but I think carbquick is quite good. Answers: I looked...
View ArticleWhat Are The Pros And Cons Of The Atkins Diet?
I’m torn! I made a lifestyle change in 2012. I’ve been watching my food intake, joined SparkPeople.com, eating whole grain products, no caffeine, no HFCS and eating 3 small meals with 2-3 snacks per...
View ArticleCooking For A Family While On A Diet
Do you all cook your family a different meal than you or does everyone eat the same thing? I have two little ones 5 and 6 and they can be picky, they like “kid food”. Just curious how everyone does it....
View ArticleAnyone Tried The Lemonade Diet?
Has anybody tried the lemonade diet? I’m debating it with an active toddler, I don’t know if I can survive off drinks for 10 days. Any suggestions ladies. Thanks Answers: I attempted it, I made it...
View Article
More Pages to Explore .....